I have a knack for making recipes up as I create dinners for my family. Most are motivated by me desperately trying to make good tasting healthy food so my children and husband aren't begging for Macaroni and Cheese.
I'm a vegetable lover, and a lover of all things healthy. My children are a bit selective when it comes to healthy foods (which child isn't), and my husband is just downright horrible in the health department.
So, you can imagine my surprise when everyone liked last night's dinner... that I made up on the fly. Of course, I will be modifying this recipe in the future to try it a few different ways but I figured it would be a great addition to anyone's repertoire for evening eats.
Pasta Shells with Tomatoes, Carrots and Chicken
(serves 1 large adult, 1 smallish adult, and two toddlers very well)
1/2 box Barilla Whole Wheat Pasta Shells, cooked Al Dente
2 boneless/skinless chicken breasts, cut in to 1/2 inch cubes
2 cloves of garlic, minced finely or pressed
1 large carrot, grated
1 14-oz can of petite diced tomatoes (I like Hunts) OR 2 cups freshly seeded and diced tomatoes
1/4 Onion, diced (I think brown/sweeter onion works best)
1 1/2 tsp dried Italian Seasoning, divided
1/2 tsp sea salt, divided
1 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional, gives it a nice kick)
1 1/2 cups chicken broth (I prefer reduced sodium)
1 tablespoon lemon juice
1/4 cup Parmesan cheese, grated
Spray a large saute pan with an olive oil spritzer or cooking spray like Pam. Over medium-high heat, add chicken, half of dried Italian Seasoning, half of salt, and the pepper. Cook chicken until browned slightly on the outside but not cooked completely through.
Add the tomatoes, carrot, red pepper and onion. Saute for 1 minute, and then add the chicken broth and lemon juice. Cover and reduce heat to medium-low for approximately 20-25 minutes. Add the additional salt and Italian Seasoning to taste. Once seasoned to your liking, add in cooked pasta shells to chicken and vegetables and mix until pasta is coated. Top with shredded Parmesan cheese... and dinner is ready!
I love to create healthy meals for my family, especially healthy meals that my family will eat. Perhaps this recipe will be something that your family will like, too.
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